Yoga for well being! Celebrating the theme of International Yoga Day 2021, Brainzites of all grades participated in guided yoga sessions today.
The session began with meditation followed by Brahmari Pranayam, Netra Lola, Trataka, Vrikshasana, Suryanamaskar and Hasyayoga. The session marked the importance of practising yoga for our physical, mental and spiritual well-being and developing a healthy practice that is even more essential to maintain good health these days.
Simple yoga asana and exercises form a part of the regular routine at Brainz, especially in the foundation school.
